Smoothie: Apples, Oranges, Bananas, & Blueberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.2
  • Total Fat: 2.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 139.3 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Smoothie: Apples, Oranges, Bananas, & Blueberries calories by ingredient
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Submitted by: MOMMY_IN_MOTION

Number of Servings: 1


    1 cup skim milk
    1 medium apple
    1 medium banana
    1 serving del monte mandarin oranges (with juice)
    0.5 cups frozen blueberries


Core and slice one medium apple, and slice banana.

Add apple and banana slices to blender with one serving mandarin oranges (juice included). Pour milk over top and blend for one minute.

Add 0.5 cups frozen blueberries. Continue blending until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.


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