Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 139.3 mg |
| Potassium | 1,074.6 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 27.1 g |
| Protein | 10.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 32.4 % |
| Copper | 11.6 % |
| Folate | 11.0 % |
| Iron | 4.7 % |
| Magnesium | 18.0 % |
| Manganese | 18.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 30.0 % |
| Selenium | 9.8 % |
| Thiamin | 12.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Apples, Oranges, Bananas, & Blueberries
View the full Smoothie: Apples, Oranges, Bananas, & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Apples, Oranges, Bananas, & Blueberries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of del monte mandarin oranges - splenda, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Smoothie: Apples, Oranges, Bananas, & Blueberries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of del monte mandarin oranges - splenda, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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