Chicken Fricassee with Dumplings


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.8
  • Total Fat: 13.2 g
  • Cholesterol: 111.5 mg
  • Sodium: 1,641.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 49.8 g

View full nutritional breakdown of Chicken Fricassee with Dumplings calories by ingredient
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Introduction

I've modified this recipe from one my mom used to make when I was a kid. I've modified this recipe from one my mom used to make when I was a kid.
Number of Servings: 4

Ingredients

    1.5 lbs Boneless Skinless Chicken Breast
    1/4 Cup Flour
    2 tsp Salt
    1 tsp Paprika
    1/4 tsp Black Pepper
    2 tbsp Extra Light Olive Oil
    1 Small Onion - sliced
    2 Medium Carrots - sliced
    2 Medium Stalks of Celery - sliced
    1 Can Reduced Fat & Sodium Cream of Chicken Soup
    1.5 Cups Skim Milk
    1 Cup Bisquick
    1/3 Cup Skim Milk

Directions

I like to cut the chicken breasts into smaller pieces - generally I have eight pieces from a 1.5 pound package of chicken. Combine flour, salt, paprika and pepper and coat chicken pieces with mixture. Heat oil over medium-high heat and add chicken. Brown about 3-4 minutes on each side or until brown. Remove chicken and set aside. Add onion, carrots and celery to pan and cook on medium heat until tender - about 6-7 minutes. Add soup and milk and bring to a boil. Add chicken, cover and reduce heat to simmer for 25 minutes. Combine Bisquick and milk in small bowl. Drop tablespoons full of dumpling mixture into pot - I usually get 12 dumplings. Re-cover and simmer for 10 minutes. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURENBEAUCHAMP.

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