blackeyed peas and bulgur casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.4
- Total Fat: 14.9 g
- Cholesterol: 39.1 mg
- Sodium: 333.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.7 g
- Protein: 10.9 g
View full nutritional breakdown of blackeyed peas and bulgur casserole calories by ingredient
Number of Servings: 6
Ingredients
-
Black-eyed peas, drained, with salt, 1.5 cup
Bulgur, cooked, 1.5 cup
Yellow Peppers (bell peppers), .80 pepper, large (3-3/4" long, 3" dia)
Green Beans (snap), .33 cup
Garlic, 2 clove
Celery, raw, 1 stalk, large (11"-12" long)
*neufatchel cheese, 4 oz
Cheddar Cheese, 1.25 cup, shredded
Olive Oil, 1 tbsp
Directions
saute vegetables in oil
cook bulgur according to directions (pour boiling water over, set for 30 min) drain any water
mix all together
spray square pan or quart casserole
cook on 350 for 25 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETELLEN1.
cook bulgur according to directions (pour boiling water over, set for 30 min) drain any water
mix all together
spray square pan or quart casserole
cook on 350 for 25 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETELLEN1.