Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 14.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 39.1 mg
Sodium 333.3 mg
Potassium 153.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.7 g
Sugars 1.3 g
Protein 10.9 g
Vitamin A 13.6 %
Vitamin B-12 3.3 %
Vitamin B-6 6.1 %
Vitamin C 80.8 %
Vitamin D 0.7 %
Vitamin E 2.2 %
Calcium 25.2 %
Copper 3.9 %
Folate 6.0 %
Iron 7.4 %
Magnesium 6.8 %
Manganese 17.5 %
Niacin 4.0 %
Pantothenic Acid 3.3 %
Phosphorus 15.1 %
Riboflavin 7.0 %
Selenium 5.6 %
Thiamin 3.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackeyed peas and bulgur casserole

View the full blackeyed peas and bulgur casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackeyed peas and bulgur casserole

95 calories of Cheddar Cheese, (0.21 cup, shredded)

50 calories of neufatchel cheese, (0.67 oz)

39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)

38 calories of Bulgur, cooked, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.