Baked Crab Rangoon
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.8
- Total Fat: 4.2 g
- Cholesterol: 22.2 mg
- Sodium: 198.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.2 g
- Protein: 3.8 g
View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
Introduction
Great for a holiday appetizer. Great for a holiday appetizer.Number of Servings: 12
Ingredients
-
1 can (6 oz.) white crabmeat, drained flaked
4 oz. (1/2 of 8-oz. pkg.) Neufchatel Cheese, softened
2 green onions, thinly sliced
1/4 cup Kraft Light Mayo Reduced Fat Mayo
12 won ton wrappers
Directions
Heat oven to 350.
Mix first 4 ingredients.
Place 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.
Bake 18-20 minutes or until edges are golden brown and filling is heated through. For a crispier rangoon bake won ton wrappers in muffin cups for 5-7 minutes. Fill with crabmeat mixture and bake 6-8 minutes or until filling is heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user JGOLFER.
Mix first 4 ingredients.
Place 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.
Bake 18-20 minutes or until edges are golden brown and filling is heated through. For a crispier rangoon bake won ton wrappers in muffin cups for 5-7 minutes. Fill with crabmeat mixture and bake 6-8 minutes or until filling is heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user JGOLFER.