Baked Crab Rangoon

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 4.2 g
  • Cholesterol: 22.2 mg
  • Sodium: 198.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Great for a holiday appetizer. Great for a holiday appetizer.
Number of Servings: 12


    1 can (6 oz.) white crabmeat, drained flaked
    4 oz. (1/2 of 8-oz. pkg.) Neufchatel Cheese, softened
    2 green onions, thinly sliced
    1/4 cup Kraft Light Mayo Reduced Fat Mayo
    12 won ton wrappers


Heat oven to 350.
Mix first 4 ingredients.
Place 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.

Bake 18-20 minutes or until edges are golden brown and filling is heated through. For a crispier rangoon bake won ton wrappers in muffin cups for 5-7 minutes. Fill with crabmeat mixture and bake 6-8 minutes or until filling is heated through.

Number of Servings: 12

Recipe submitted by SparkPeople user JGOLFER.

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