Curried Chicken with Basmati Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.4
- Total Fat: 3.2 g
- Cholesterol: 45.3 mg
- Sodium: 1,220.8 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 5.7 g
- Protein: 25.8 g
View full nutritional breakdown of Curried Chicken with Basmati Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook)
Sour Cream, reduced fat, 2 tbsp
Oikos Organic Greek Yogurt, Plain, 7 oz
Chicken Broth, 1 cup (8 fl oz)
Tomato Sauce, 1 cup
Raisins, 1 cup, packed
*Onions, dehydrated flakes, 3 tbsp
Salt, 1 tsp (remove)
*Pepper, white, 1 tbsp
Curry powder, 4 tbsp
*Flour, white, .25 cup
Directions
Cook Rice per package instructions
Cook chicken and cut chicken into 1" chucks - set aside
melt butter and add onions - saute onions until they reconsititute a bit or if fresh, brown
add salt, white pepper and curry powder - stir into onion and butter
add flour and mix in for about a minute
add chicken broth, stir until thickened
add tomato sauce and raisins
Combine chicken, sour cream and yogurt and then slowly add to stovetop mixture (adding a bit of stovetop into the bowl of chicken will help gradually increase temps to avoid curdling)
Add rice to chicken and sauce mixture - serve hot
Number of Servings: 4
Recipe submitted by SparkPeople user HILRAY3.
Cook chicken and cut chicken into 1" chucks - set aside
melt butter and add onions - saute onions until they reconsititute a bit or if fresh, brown
add salt, white pepper and curry powder - stir into onion and butter
add flour and mix in for about a minute
add chicken broth, stir until thickened
add tomato sauce and raisins
Combine chicken, sour cream and yogurt and then slowly add to stovetop mixture (adding a bit of stovetop into the bowl of chicken will help gradually increase temps to avoid curdling)
Add rice to chicken and sauce mixture - serve hot
Number of Servings: 4
Recipe submitted by SparkPeople user HILRAY3.