Chocolate Banana Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 536.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.1 mg
- Total Carbs: 116.7 g
- Dietary Fiber: 11.7 g
- Protein: 8.6 g
View full nutritional breakdown of Chocolate Banana Shake calories by ingredient
Introduction
A frosty sip of heaven :) Adapted from the Sarma recipe. A frosty sip of heaven :) Adapted from the Sarma recipe.Number of Servings: 1
Ingredients
-
2 cups almond milk (freshly made preferrable)
3 frozen bananas
1 date (unless bananas are very ripe)
1 Tbsp raw carob or cocoa powder
1 tsp vanilla extract
Directions
This just takes a tiny bit of thinking ahead -- or maybe you already have some frozen bananas and/or fresh almond milk.
Blend in the order listed, being careful not to overprocess (you want it cold and just a bit frothy). Feel free to skip the chocolate part -- it's great that way too!
Makes 1 quart serving or 2 pint-sized.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.
Blend in the order listed, being careful not to overprocess (you want it cold and just a bit frothy). Feel free to skip the chocolate part -- it's great that way too!
Makes 1 quart serving or 2 pint-sized.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.