Chicken Piccata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 5.1 g
  • Cholesterol: 73.4 mg
  • Sodium: 726.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Piccata calories by ingredient

Number of Servings: 4


    4 4oz. Boneless, skinless chicken breasts
    1/4 c. All purpose flour
    1/2 tsp. Salt
    1/2 tsp. Pepper
    1 tsp. Extra Virgin Olive Oil
    1 tsp. Unsalted butter
    3 Garlic cloves
    1/2 c. Low sodium chicken or vegetable stock
    1/4 c. Dry white wine
    1 tbsp. Capers
    Juice of 1 lemon


1) Slice chicken breast almost completely in half. Pound them until they are about 1/4 inch thick.
2) Put flour, salt and pepper in a bag. Add chicken and shake to coat.
3) Put olive oil and butter in skillet and heat over medium heat. Add garlic. As the garlic begins to brown, add the chicken and cook until browned on both sides.
4) Remove chicken to plate.
5) Add chicken stock, white wine, lemon juice and capers to the skillet and cook over medium heat, deglazing the bottom of the pan.
6) Add the chicken back into the pan for about 7 minutes, turning frequently. The sauce should thicken to a glaze.
7) Place the chicken on a plate and top with the sauce.

Makes 4 4oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WESTTMDH.

TAGS:  Poultry |