Baked Salmon w/corn salsa (serves 8)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.4
- Total Fat: 9.7 g
- Cholesterol: 80.5 mg
- Sodium: 197.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.3 g
- Protein: 30.2 g
View full nutritional breakdown of Baked Salmon w/corn salsa (serves 8) calories by ingredient
Introduction
Yum! Yum!Number of Servings: 8
Ingredients
-
Corn Salsa: tomatoe, corn, cucumber, bell pepper, cilantro, red wine vinegar (I used red sherry vinegar), garlic powder, ground cumin, sal, blk pepper, and caynne pepper
salmon
salt
pepper
(pg 184)
Directions
chop all vegetables, including cilantro. Add red wine vinegar and spices. Set aside (I put in frige)
Spray pan with cooking spray to avoid sticking. Put salmon in pan and sprinkle salt and pepper.
Bake salmon 450 degree 7 min each side, or until the salmon is done.
Serve salsa over the salmon (or let everyone put as they wish)
Number of Servings: 8
Recipe submitted by SparkPeople user MAKEROOM4ME.
Spray pan with cooking spray to avoid sticking. Put salmon in pan and sprinkle salt and pepper.
Bake salmon 450 degree 7 min each side, or until the salmon is done.
Serve salsa over the salmon (or let everyone put as they wish)
Number of Servings: 8
Recipe submitted by SparkPeople user MAKEROOM4ME.