Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 80.5 mg |
| Sodium | 197.6 mg |
| Potassium | 892.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 30.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 21.1 % |
| Folate | 13.8 % |
| Iron | 10.8 % |
| Magnesium | 13.9 % |
| Manganese | 7.6 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 35.2 % |
| Selenium | 76.4 % |
| Thiamin | 23.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon w/corn salsa (serves 8)
View the full Baked Salmon w/corn salsa (serves 8) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon w/corn salsa (serves 8)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Baked Salmon w/corn salsa (serves 8)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.03 tsp)
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