oatmeal-applesauce muffin

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 103.3

Total Fat: 2.0 g
Cholesterol: 17.7 mg
Sodium: 194.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.3 g
Protein: 2.7 g

View full nutritional breakdown of oatmeal-applesauce muffin calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup old fashioned oats

1/2 c. packed brown sugar

2 tsp. baking powder

1/4 tsp. baking soda

3/4 c. applesauce

1 egg

1/2 c. whole wheat flour

1/2 all-purpose flour

1/2 tsp. cinnamon

1/4 tsp. salt

5 tbsp. flax meal, ground

1 tsp. vanilla extract

Directions

Preheat oven to 400. Grease or paper line 12 (2 1/2in.) muffin cups. Combine oats, flour, sugar, baking powder, cinnamon, baking soda and salt in large bowl. Combine applesauce, egg and vanilla in separate bowl. Add all at once to oat mixture, stirring just until moistened. Divide evenly among prepared muffin cups. Bake 20 to 25 minutes or until tester inserted in center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user GRISLEBAUM4.