oatmeal-applesauce muffin

oatmeal-applesauce muffin

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 194.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of oatmeal-applesauce muffin calories by ingredient

Number of Servings: 12


    1 cup old fashioned oats
    1/2 c. packed brown sugar
    2 tsp. baking powder
    1/4 tsp. baking soda
    3/4 c. applesauce
    1 egg
    1/2 c. whole wheat flour
    1/2 all-purpose flour
    1/2 tsp. cinnamon
    1/4 tsp. salt
    5 tbsp. flax meal, ground
    1 tsp. vanilla extract


Preheat oven to 400. Grease or paper line 12 (2 1/2in.) muffin cups. Combine oats, flour, sugar, baking powder, cinnamon, baking soda and salt in large bowl. Combine applesauce, egg and vanilla in separate bowl. Add all at once to oat mixture, stirring just until moistened. Divide evenly among prepared muffin cups. Bake 20 to 25 minutes or until tester inserted in center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user GRISLEBAUM4.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Iím pretty sure almond or regular milk was left off this recipe...added some milk and much moister... - 8/11/19

  • no profile photo

    they are delicious a little time consuming to make but worth it - 10/9/17

  • no profile photo

    Very Good
    I really like the flavor of these but mine didn't raise much and I didn't over mix. Will try again and maybe add an extra teaspoon of baking powder. - 7/11/15