Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 17.7 mg
Sodium 194.2 mg
Potassium 61.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 1.6 %
Folate 0.6 %
Iron 4.6 %
Magnesium 1.0 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal-applesauce muffin

View the full oatmeal-applesauce muffin Recipe & Instructions
Submitted by: GRISLEBAUM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal-applesauce muffin

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)


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