Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 194.2 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 2.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 1.6 % |
| Folate | 0.6 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal-applesauce muffin
View the full oatmeal-applesauce muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal-applesauce muffin
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of oatmeal-applesauce muffin
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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