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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Easy Instant Oatmeal mix calories by ingredient
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Easy Instant Oatmeal mix

Submitted by: LADONAB

Introduction

1/2 cup yields 1 serving 1/2 cup yields 1 serving
Number of Servings: 12

Ingredients

    4 cups dry Quick, or Regular Oatmeal
    1/2 c. Wheat bran
    1.2 c. Raisins
    1/2 c. Brown Sugar, unpacked
    1 Tbsp. Cinnamon, ground, 1 tbsp
    1/2 c. Walnuts, chopped
    1 tsp. dried Orange Peel, (Optional)

Directions

Mix all ingredients together and store in an airtight container.
When ready to serve, combine 1/2 c. mix and 1/2 c. water. Mix well and microwave for 1 1/2 - 2 minutes. If you want this a bit sweeter, use Splenda, Stevia or Xylitol (the last 2 are great natural sweeteners)
The orange peel is optional.

Number of Servings: 12

Recipe submitted by SparkPeople user LADONAB.






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