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4.7 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 10.4 g
  • Cholesterol: 118.1 mg
  • Sodium: 1,212.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Lipton Onion Meatloaf calories by ingredient
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Lipton Onion Meatloaf

Submitted by: SRTINCHER


Meatloaf made with Lipton Onion Soup Mix Meatloaf made with Lipton Onion Soup Mix
Number of Servings: 4


    2 lbs. ground beef
    1 envelope Lipton Onion Soup Mix
    1/2 cup ketchup
    2 large eggs
    2 slices of toasted whole wheat bread crumbs
    1 tbsp. Worcestershire sauce


Preheat oven to 350 degrees. Toast 2 slices of whole wheat break and break or process into crumbs. In a large bowl combine all ingredients and mix together with your hands until all ingredients are evenly distributed throughout the mixture. Don't overwork the mixture. Place meat mixture into a glass baking dish (loaf size) and bake for 1 hour. Let stand for 5 minutes and cut into 8 equal servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SRTINCHER.

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Member Ratings For This Recipe

  • I wonder if you can replace the ketchup with yogurt? Any ideas? - 10/22/14

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  • Very moist. I use ritz crackers instead of bread crumbs, and don't cook catsup or worcestershire sauce into it. The crackers boost the flavor in a way that's hard to describe. Even my former mother in law, who ran a catering business, was in love. The leftovers make great sandwiches too! - 10/25/13

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  • I love this recipe and make it myself. I use bread crumbs instead of bread and I don't use ketchup. Otherwise it's all the same. - 12/27/11

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  • Love this meatloaf! To Snevil1, they goofed on the calories because this recipe makes *eight* servings, not four, each of about 1/4 pound of meat. It works out right that way. - 9/5/09

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  • I leave out the ketchup for even fewer calories it still tastes great! - 4/27/09

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  • The calories are wrong. You only counted 1 egg, 1 slice of bread, and 1 lb of meat. I redid the calories using 100% whole wheat bread, 1 lb of 93/7 ground beef, and 1 lb of 99% fat free ground chicken and the calories were a little over 400 for 4 servings. Other than that it was tasty. - 1/28/09

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  • This is a great recipe. I've been making meatloaf with this recipe for my entire married life...44 years. I've got to say, though, that I would dispute the calorie count for this recipe. If you use 90% lean ground beef, the calories would be closer to 500 per serv, if this is a 4 serv. recipe. - 1/22/09

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  • I LOVE meatloaf! - 1/14/09

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  • This is a classic. You can substitute here and there but you still have a comfort food everyone has fond memories of. Great recipe! - 1/14/09

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  • ** This sounds good. May try it with a mix of beef and chick or turkey. Like the idea of oatmeal instead of toasted bread crumbs, maybe add mushrooms, garlic etc and maybe make in cupcake pan and use less of the onion soup mix to lower the sodium. Thanks for the ideas 00107 - 1/7/09

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  • Very easy to throw everything together and very tasty! - 4/2/08

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  • I use to not like meatloaf but decided to try it and used this recipe except i did 1/2 lean ground beef and 1/2 ground turkey and boy was it yummy! mmmmm yummy definitely make it again! - 1/22/08

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  • We loved this recipe. It was such a hit that I think it will replace my current meatloaf recipe. The onion soups is great. I made this with cheesy potatoes and sauteed green beans. We had plenty for leftovers! Yummy! - 10/17/07

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  • This was very moist and tasty! Definately recommend. I have more than once! - 10/8/07

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  • I loved this. My younger brothers and my mother loved this and I can't wait to make it again. - 9/15/07

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  • This was very good and very easy! All but the picky non-meat eater in the family gave this 2 thumbs up! - 8/13/07

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  • ABSOLUTELY DELICIOUS!! I would always eat meatloaf as a kid but my husband never did because he did not like it....well, HE LOVED THIS!! :) - 7/31/07

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  • Wonderful recipe! Is there a way to cut down on the high sodium for someone with high blood pressure? - 7/25/07

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  • Made this, living in France its not always easy to follow the recipes
    Will definitely make it again, thanks - 7/24/07

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  • Was a great recipe nice and moist. My family was very complimentary about this dish. Thanks! - 7/23/07

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  • I loved it & my husband said it reminded him of his grandmother's meatloaf. Will definitely make it again! - 7/21/07

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  • My mother has been making her meatloaf this way since I was a child. It's the only way I know to make a meatloaf. Very good. One of my favorite dishes - 7/20/07

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  • WOW, was terrific. Good idea making it in cupcake pans, for freezing and taking to work!! - 7/19/07

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  • Grat Recipe! It was delicious!! Everyone in my family enjoyed it and they couldn't believe that it was healthy!! - 7/19/07

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