Black Bean and Veggie Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 24.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Black Bean and Veggie Wrap calories by ingredient
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Submitted by: FEFERNATOR
Black Bean and Veggie Wrap

Introduction

A quick and healthy lunch wrap. A quick and healthy lunch wrap.
Number of Servings: 1

Ingredients

    * Trader Joe's Black Refried Beans, 1/4 cup
    * Mixed Salad Greens, 1 cup
    * Red Ripe Tomatoes, 1/8 cup, diced
    * Avocados, 1/2 diced w/o skin or seed
    * La Tortilla Factory, Large Original Low Carb Tortilla, 1 tortilla
    * 1 lime

Directions

Spread beans over center of tortilla. Pile on the salad greens, diced tomatoes and avocado. Spritz with the juice of one lime. Salt and pepper to taste if desired (not included in nutrition) Roll it up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FEFERNATOR.





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