Spinach Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 15.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 381.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Spinach Turkey Burgers calories by ingredient
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Introduction

These are perfect to BBQ. These are perfect to BBQ.
Number of Servings: 6

Ingredients

    1 1/2 lb lean ground turkey
    1 package of frozen spinach (10 oz.)
    1/2 cup parmesan cheese
    4 cloves of garlic, chopped
    2 tbsp olive oil
    2 tbsp dried basil
    Salt and pepper to taste

Directions

Defrost and strain frozen spinach. Use a paper towel to drain off any excess liquid.

Mix the ground turkey, spinach, cheese, garlic, dried basil and olive oil together and form burger patties. Season with salt and pepper.

Grill on BBQ or cook in a pan over medium heat until cooked through. You could also substitute feta for the parmesan.

Makes 6 burger patties.

Number of Servings: 6

Recipe submitted by SparkPeople user DISORDR5.





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