Blueberry Banana Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.9
  • Total Fat: 4.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 99.9 mg
  • Total Carbs: 104.4 g
  • Dietary Fiber: 14.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Blueberry Banana Oat Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    * Blueberries, frozen (unsweetened), 2 cup, unthawed
    * Banana, fresh, 1 large (8" to 8-7/8" long)
    * Oats, 1 cup
    * Honey, 1 tbsp
    * Milk, nonfat, 1.5 cup
    * Vanilla Extract, 1 tsp

Directions

* Add all ingredients to blender
* Blend until smooth

Makes 2 16oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSAEBARRON.