veggie pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 113.6 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 1.9 g
- Protein: 7.7 g
View full nutritional breakdown of veggie pasta calories by ingredient
Introduction
yummy veggies over pasta yummy veggies over pastaNumber of Servings: 1
Ingredients
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Red Ripe Tomatoes, 5 cherry (remove)
Summer squash, .2 cup slices (remove)
zuchini, .2 serving (remove)
Onions, raw, 1 slice, medium (1/8" thick) (remove)
Peppers, sweet, red, raw, sliced, .10 cup (remove)
Olive Oil, .5 1tsp (remove)
Water, tap, .5 fl oz (remove)
minced garlic
Spinach Spaghetti, cooked, 1 cup (remove)
( use what veggies you like and just have them total close to a cup when finished, I do one cup vegggies and one cup pasta as a serving)( this is good with scallops added also)
Directions
boil pasta until tender
chop desired veggies into small peices, saute in olive oil in a small non stick pan
add desired amount of garlic and saute for about 30 seconds
add water cook for 1 minute, stirring to mix flavors
season with salt and pepper to taste
drain pasta
plate pasta and pour veggies over and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYLUDWIG.
chop desired veggies into small peices, saute in olive oil in a small non stick pan
add desired amount of garlic and saute for about 30 seconds
add water cook for 1 minute, stirring to mix flavors
season with salt and pepper to taste
drain pasta
plate pasta and pour veggies over and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYLUDWIG.