4.6 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 3.5 g
  • Cholesterol: 62.9 mg
  • Sodium: 536.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Yummy Parmesan Chicken for one calories by ingredient
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Yummy Parmesan Chicken for one

Submitted by: BETHB04

Introduction

This is super simple, but also works on salmon and pork chops! This is super simple, but also works on salmon and pork chops!
Number of Servings: 1

Ingredients

    1 boneless, skinless, chicken breast
    1tsp. of dijon mustard
    2 tbs grated parmesan cheese
    cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BETHB04.






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Member Ratings For This Recipe

  • JANINEWHITE

    Incredible!
    1 of 1 people found this review helpful
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    Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10

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  • THERESACASEY

    Incredible!
    1 of 1 people found this review helpful
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    What a great recipe! Lots of flavor and I added Classico Brucetta Topping to it and it satified my craving for Chicken Parmesan! - 5/17/09

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  • WILLI167

    Incredible!
    1 of 2 people found this review helpful
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    I am the worst cook in the world. As a college student, I burn everything and have a difficult time getting the turn-out I would hope for. I made this for my boyfriend and I for lunch and I was amazed at how perfect it turned out. So much flavor!! Thanks for this recipe, a new favorite! - 2/16/09

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  • PLM6114

    Incredible!
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    This was great! Was trying to think of what I could use to make parmesan stick, and came across this recipe - never thought of dijon. It was delicious! - 3/4/13

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  • MEGHANLRYAN

    Very Good
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    Thank you for sharing a recipe for any day! - 1/13/12

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  • EVANSC3

    Incredible!
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    My family loved this recipe! Even my finicky son-in-law! - 1/16/11

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  • SENYI9

    Very Good
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    Goes nicely with Trader Joe's Country Potatoes with Haricot Vert and Wild Mushrooms - 1/2/11

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  • UBERASH

    Very Good
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    I did this recipe with center cut pork because that's what I had and I loved, loved, loved it. My boyfriend did not, which made me think less of him. (kidding) He wasn't a fan of the dijon. Neat trick with the cooking spray. I'll definitely make this again. - 9/2/10

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  • LINGAIL1


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    I rated this recipe very good. I will try it again also my husband like it too. - 8/16/10

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  • CZAKRZE

    Good
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    It was different and tasty. I had it with a little pizza sauce on the side. Mine didn't get crispy on the top. - 6/16/10

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  • BLIBBITY

    Incredible!
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    I used the dijon mustard idea in place of the egg wash for a normal baked chicken parmesan recipe, and it's fantastic! Thanks for the idea! I like the seasoned breadcrumbs, mozzarella, and pasta sauce too much to leave it all out. - 4/25/10

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  • MANDYMB5

    Very Good
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    Fantastic recipe! My husband and I both loved it. :-) - 4/12/10

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  • PHILLYEXPAT

    Very Good
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    Wow, this was delicious. Loved the interplay of the mustard with the Parmesan. Very satisfying! - 12/1/09

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  • ARITTER66

    Incredible!
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    Loved it. I love the flexibility of using different mustards to change the flavor. My whole family foved it!!!!! - 9/5/09

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  • CDUPREE1211

    Incredible!
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    Delicious! Definitely a favorite :) - 6/25/09

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  • NETTA_MARIE

    Incredible!
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    Me and my husband both really loved it. The cheese make this wonderfull crust and the chicken is very moist!! would be great sliced on a green salad. - 10/21/08

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  • SEAGREENCLOUDS

    Very Good
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    So So Good! The mix between the Dijon mustard and the Parmesan was fabulous. Definitely making it again - 7/26/08

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  • CLYDEE2

    Incredible!
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    It was excellent. My wife does not like chicken breast but really enjoyed this one. It was moist and very tasty. - 7/20/08

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  • LINDIEMAE

    Incredible!
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    ok I made this again but with chicken breast and it was delicious mmmmm will make this as a fav especially for lunches for work !! - 1/24/08

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  • JODELL77

    Incredible!
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    Yum! I loved it! Made it for my parents, they loved it as well! Will definitely make this again, the chicken has so much flavor and with the crusty cheese I felt like I was eating something I shouldn't! - 1/18/08

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  • SPRKLBRY

    Very Good
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    Great receipe. My 3 1/2 year old has started refusing to eat any type of chicken other than McD's chicken nuggets, but she ate this and loved it. That in itself makes this an awesome receipe for my family. - 10/13/07

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