Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.6
- Total Fat: 7.0 g
- Cholesterol: 72.9 mg
- Sodium: 346.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 29.2 g
View full nutritional breakdown of Parmesan Chicken calories by ingredient
Introduction
This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!Number of Servings: 1
Ingredients
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1 boneless, skinless, chicken breast
1tsp. of dijon mustard
2 tbs grated parmesan cheese
cooking spray
Directions
Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.
Member Ratings For This Recipe
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WILLI167
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JANINEWHITE
Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10
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JUDY1676
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ADL2017
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SKYLOR
