Chicken with Feta Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 8.0 g
  • Cholesterol: 120.4 mg
  • Sodium: 393.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.1 g

View full nutritional breakdown of Chicken with Feta Cheese Sauce calories by ingredient
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Submitted by: LISTENERNFL

Introduction

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories. Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.
Number of Servings: 6

Ingredients

    6 6 oz boneless, skinless Chicken Breast
    1 Tbsp Butter
    4 tsp all purpose flour
    1 can evaporated skim milk
    1 Tbsp Fresh or dried Chives
    3/4 cup crumbled Feta Cheese

Directions

Brown chicken breasts in non stick spray over medium heat (aprox 8 minutes on each side). Keep warm. Melt butter in sauce pan over medium heat. Add flour, cook 1 minute stirring constantly with a whisk. Gradually add milk stirring constantly. Add chives. Reduce heat to med-low and simmer 3 minutes, or until thick. Add cheese, and stir until cheese melts. Spoon over chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user LISTENERNFL.





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Member Ratings For This Recipe

  • This was really good! When I see feta, I think Greek, so I added a little Greek seasoning.

    I think dill would be a nice addition too if you didn't want to go with Greek flavours... Good idea! :-) - 1/29/11

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