Crunchy Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 5.0 g
  • Cholesterol: 137.2 mg
  • Sodium: 333.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 57.1 g

View full nutritional breakdown of Crunchy Garlic Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3 boneless, skinless chicken breasts
    2 tbs I can't believe it's not butter, melted
    2 tbs nonfat milk
    1 tbs parsley
    1/2 tsp garlic powder
    2 cups cornflakes, crushed
    1/2 tsp paprika
    3 tbs parlsey
    2 tbs I can't believe it's not butter, melted
    1/2 tsp minced garlic (I use the refrigerator one)

Directions

Heat oven to 425 degrees, spray pan with cooking spray. Mix 2 tbs melted margarine, nonfat milk, 1 tbs parsley and garlic powder. In another dish, mix crushed cornflakes, 3 tbs parsley and paprika. Dip chicken into milk mixture, then coat with cornflake mixture, place in pan. Drizzle across the top of chicken with 2 tbs melted butter and minced garlic. Bake uncovered for 20-25 minutes or until chicken is done.

Number of Servings: 3

Recipe submitted by SparkPeople user KATLUBITZ.

TAGS:  Poultry |