- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.3
- Total Fat: 6.7 g
- Cholesterol: 46.9 mg
- Sodium: 341.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.6 g
- Protein: 17.5 g
Meatloaf Cupcakes w/ Mashed Potato "Frosting"Submitted by: MRSDUDLEY
IntroductionFun, Simple & Kid Friendly Fun, Simple & Kid Friendly
2 lbs. extra lean ground beef
1 Cup Panko Breadcrumbs
1/2 Cup - Liquid Egg Whites (or two egg whites)
1 tsp. worchestershire sauce
1/2 medium onion, finely chopped
3/4 tsp. McCormick 25% less sodium Steak Seasoning
1 pkt. Betty Crocker Creamy Butter Instant Mashed Potatoes, prepared
Use a 12 cup muffin tin and bake at 375 degrees for 20 minutes. Top with potatoes and bake another 10 minutes. Drizzle with ketchup and/or sprinkle with parsley.
I think recipe it is fairly self explanatory so I won't explain too much. However, for nutritional information purposes I have listed the ingredients I use to make my meatloaves, but feel free to use your favorite meatloaf recipe instead.
For convenience I use instant mashed potatoes. I prepared the them with 2T of Best Life Buttery Spread w/ Olive oil and skim milk. They are of course even better with homemade creamy mashed potatoes.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSDUDLEY.