MEATLOAF CUPCAKES:

2 lbs. extra lean ground beef
1 Cup Panko Breadcrumbs
1/2 Cup - Liquid Egg Whites (or two egg whites)
1 tsp. worchestershire sauce
1/2 medium onion, finely chopped
3/4 tsp. McCormick 25% less sodium Steak Seasoning

FROSTING:

1 pkt. Betty Crocker Creamy Butter Instant Mashed Potatoes, prepared

SERVES 12 ~ 1 meatloaf cupcake per person

Use a 12 cup muffin tin and bake at 375 degrees for 20 minutes. Top with potatoes and bake another 10 minutes. Drizzle with ketchup and/or sprinkle with parsley.

I think recipe it is fairly self explanatory so I won't explain too much. However, for nutritional information purposes I have listed the ingredients I use to make my meatloaves, but feel free to use your favorite meatloaf recipe instead.

For convenience I use instant mashed potatoes. I prepared the them with 2T of Best Life Buttery Spread w/ Olive oil and skim milk. They are of course even better with homemade creamy mashed potatoes.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MRSDUDLEY.

 

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