Double Delicious Lo Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.1
  • Total Fat: 12.2 g
  • Cholesterol: 128.4 mg
  • Sodium: 925.1 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Double Delicious Lo Mein calories by ingredient



Number of Servings: 4

Ingredients

    1 (12 oz) box whole wheat spaghetti
    ½ c plus ¼ c Swanson 99% fat free chicken broth
    ½ c sweet potato puree
    2 T reduced sodium soy sauce
    1 t firmly packed dark brown sugar
    1 t sesame oil
    2 t cornstarch
    2 T extra virgin olive oil
    3 cloves garlic minced
    4 green onions, white ends only, thinly sliced
    4 (6 oz) center cut pork chops or cutlets, trimmed of fat and cut across grain into ¼ inch thick slices

Directions

Cook the spaghetti according to the package instructions and set aside. In a medium bowl, whisk the ½ c chicken broth, sweet potato puree, soy sauce, brown sugar, sesame oil, and cornstarch. Set aside.

Heat the olive oil in a large skillet over medium-high heat. Add the garlic, green onions, and pork. Cook until the garlic and onions become fragrant and the pork begins to brown, 4 to 5 minutes.

Add the soy sauce mixture and spaghetti to the skillet. Reduce the heat to low. Cook 1 to 2 minutes more, stirring well, until a thick sauce forms and coats the noodles. Add the remaining chicken broth if the sauce is too thick. Serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIDANGEROUS.