SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Barley-Oat Porridge calories by ingredient
Report Inappropriate Recipe

Barley-Oat Porridge

Submitted by: REVJVH

Introduction

Easy way to get your whole grains. Start them in the crockpot or rice cooker when you go to bed, and you have wonderful porridge when you wake up. Easy way to get your whole grains. Start them in the crockpot or rice cooker when you go to bed, and you have wonderful porridge when you wake up.
Number of Servings: 3

Ingredients

    1/2 rice-cooker cup pearled barley
    1/2 rice-cooker cup steel-cut oats
    1/2 tsp kosher salt
    3 cups water

Directions

Measure barley, oats and salt into rice-cooker or crockpot. Add water.

Select porridge cycle on rice cooker. Set timer for about an hour before you want to eat, so the porridge can continue to thicken on keep warm.

In crockpot, combine ingredients before you go to bed and turn crockpot on low ("keep warm" is even better). Porridge will be done in the morning.

Serving Size: Makes about 3 1-cup servings (about 300 grams)

Number of Servings: 3

Recipe submitted by SparkPeople user REVJVH.






Great Stories from around the Web


Rate This Recipe