Easy Tamale Pie

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3.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 109.1

Total Fat: 3.1 g
Cholesterol: 43.1 mg
Sodium: 225.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.5 g
Protein: 8.8 g

View full nutritional breakdown of Easy Tamale Pie calories by ingredient

Introduction

Simple recipe for a tamale casserole. Simple recipe for a tamale casserole.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 lb ground beef

1 C minced onion

4 tsp garlic powder

2 8-oz can tomato sauce

1 C skim milk

2 eggs, slightly beaten

1 15-oz can whole kernal corn

1 C yellow cornmeal

2 tsp chili powder

1 tsp salt

Directions

Cook meat and onion with garlic powder until meat is brown and onion is tender. Stir in tomato sauce, milk, eggs, corn, cornmeal, chili powder, and salt. Pour into 9x13 baking dish. Bake at 350 for 40-45 minutes or until knife inserted in center comes out clean. Cut into 16 squares and serve immediately.

Adjust spices to your taste...I usually omit the salt, reduce the garlic, and add Adobo, cumin, and original Mrs. Dash to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user SHAEKAE81.