Hearty Ham, Cheese, Rice and Broccoli Casserole

Hearty Ham, Cheese, Rice and Broccoli Casserole

4.2 of 5 (33)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 11.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 445.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Hearty Ham, Cheese, Rice and Broccoli Casserole calories by ingredient



Number of Servings: 10

Ingredients

    4 cups cooked medium grain brown rice (for fiber and protein)
    2 cups chopped broccoli (for a vitamin and fiber kick)
    1 cup chopped ham (you can subtitute lean for a lower calorie choice)
    2 cups shredded cheddar cheese (for calcium and flavor)
    1/2 cup reduced fat sour cream
    1/2 cup low-fat/fat-free cream of broccoli soup
    Italian-style bread crumbs
    (seasonings to taste, but watch extra salt, because ham is naturally salty!)

Directions

Note: Prep time includes cooking the brown rice

While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user WILDLIFEJO.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Substituted mushroom soup for broccoli soup, and added a little water/milk to the casserole before baking and it wasn't dry - turned out very nice (baked at 350 for 45 minutes with something else that I had baking at 350). Very good - added to my recipe book! Thanks for sharing this recipe. - 8/6/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Made this last night and it turned out awesome. I rarely deviate from a recipe the first time I make it but I think next time I'll add mushrooms. - 4/7/10


  • no profile photo

    Very Good
    My husband and I both enjoyed this recipe. Very easy to make. Mine wasn't the most attractive meal, but still very tasty. - 4/3/13


  • no profile photo

    Incredible!
    This was delicious!! I think in the future I will add a little milk as suggested, the edges did turn out a little bit dry, but otherwise this dish was wonderful, very satisfying, and super filling. Definitely worth putting on the calorie counter, and great for "sneaking" in the veggies! - 10/2/12


  • no profile photo

    Good
    This was a really quick recipe to put together and we thought it was pretty good. Although it has ingredients that we all love, It just seemed to be missing something. Probably won't make again without making some changes. - 3/6/12