English Cheddar Chickpea Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.9
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 359.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.6 g
- Protein: 10.7 g
View full nutritional breakdown of English Cheddar Chickpea Patties calories by ingredient
Introduction
Get your protein and vegetarian groove on with these patties! Get your protein and vegetarian groove on with these patties!Number of Servings: 4
Ingredients
-
1 Can of chickpeas (garbonzo beans)
3 oz. English Cheddar with Caramelized Onions (shred)
0.5 cup Minced Onions
1 tsp. Mrs. Dash and any other seasonings that you wish
1 tbsp Olive Oil (but you can use half)
Tips
If you like, you can make them smaller as I did in the picture.
Directions
Drain can of chickpeas and empty into a processor or bowl. If using a processor, once semi-smooth, add shredded cheese and mix with seasonings. If using a bowl, mash semi-smoothly then add cheese and seasonings.
Place EVOO to your hands and make four patties. The oil helps to keep the beans from sticking to your hands and covers them for light frying. The patties should be rather large, giving you a tasty, heavy main meal piece.
In a non-stick pan, add the patties and brown. If needed, add a little of the Mrs. Dash once removed from the pan. The patties go great with green veggies. Enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALYSSA40.
Place EVOO to your hands and make four patties. The oil helps to keep the beans from sticking to your hands and covers them for light frying. The patties should be rather large, giving you a tasty, heavy main meal piece.
In a non-stick pan, add the patties and brown. If needed, add a little of the Mrs. Dash once removed from the pan. The patties go great with green veggies. Enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALYSSA40.