Broccoli & Cheese Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.6
- Total Fat: 2.2 g
- Cholesterol: 3.0 mg
- Sodium: 139.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.9 g
- Protein: 10.4 g
View full nutritional breakdown of Broccoli & Cheese Rice calories by ingredient
Introduction
Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better? Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Number of Servings: 4
Ingredients
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1 package (10 ounces) frozen broccoli florets
2 cups prepared brown rice
1/4 cup fat-free Greek yogurt
1 teaspoon Dijon mustard
1/4 cup shredded low-fat sharp Cheddar cheese
Tips
Don't pass on the mustard. It adds a delightful tang to the sauce.
Directions
Cook the broccoli according to package directions, then drain any excess water.
Combine the broccoli with the rice in a medium saucepan or microwave-safe bowl. Cook on medium heat until warm, then stir in the yogurt, mustard and cheese. Heat until the cheese melts, then serve immediately.
About 2/3 cup per portion
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Combine the broccoli with the rice in a medium saucepan or microwave-safe bowl. Cook on medium heat until warm, then stir in the yogurt, mustard and cheese. Heat until the cheese melts, then serve immediately.
About 2/3 cup per portion
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Member Ratings For This Recipe
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LOVEDBY2
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STOREYLADY
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LAMARY9
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LKUROWSKI
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CD13499752
