SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Low Fat, Low Cal Spinach Quiche calories by ingredient
Report Inappropriate Recipe

Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP
Low Fat, Low Cal Spinach Quiche

Number of Servings: 10

Ingredients

    1.25 cups of better'n eggs egg substitute
    1 cup fat free 1/2/and 1/2
    5oz reg full fat cheese (cheddar, monteray jack, swiss, whatever you like)
    5oz fat free shredded cheddar cheese
    16 oz bag of chipped frozen spinach
    4 slices veggie ham or any meat of your choice
    1 cup chopped broccoli
    salt, pepper, basil, onion powder, garlic powder to taste

Directions

drain spinach well and saute in a pan to evaporate all the liquid, add a little salt to season.
Add eggs and 1/2 &1/2 and cheese along with spices and mix well
spray a 9x 13 " pan well with pam and layer in bottom, spinach and chopped broccoli
then add the eggs and cheese mixture and spread around pan, also add on top the ham, pressing it into the egg mixture but still keeping it on top
Then bake for 35 minutes at 375, quiche is done when knife in center comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMSPHOTOOP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I made this for my Weight Watcher group today and everybody just raved about this. It is only 2 pts. per serving, and the serving size is big. - 5/21/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I'm all about the veggies and I truely enjoyed this quiche. - 2/11/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    This looks great- and so healthy- I'm shopping for the ingredients so we can have this tommorrow. This looks like enough to feed the whole family: ) - 1/17/09

    Was this review helpful?   yes  No
  • great recipe used vegetarian sausage instead of ham - 2/11/11

    Was this review helpful?   yes  No