Donna Hay Honey-seared salmon with coriander noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.0
- Total Fat: 9.7 g
- Cholesterol: 80.5 mg
- Sodium: 1,436.7 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 4.3 g
- Protein: 36.0 g
View full nutritional breakdown of Donna Hay Honey-seared salmon with coriander noodles calories by ingredient
Number of Servings: 4
Ingredients
-
18.5 oz salmon fillet
2 tbsp honey
cracked black pepper
7oz. dried some, Chinese wheat or egg noodles
1/2 c coriander leaves
1/3 c shredded mint leaves
1/3 c basil leaves, halved
2 zucchini shredded
1 tbsp lime juice
2 tbsp soy sauce
2 tbsp honey
Directions
To make the coriander noodles, cook the noodles in boiling water for 3-5 minutes or until soft. Drain and rinse under cold running water until cool. Drain again. Combine the noodles with coriander, mint, basil, zucchini, lime juice, soy and honey.
Cut the salmon into 2 cm wide strips and toss with the honey and pepper. Heat a non-stick frying pan over high heat. Cook the salmon for 1 minute on each side or until the honey is golden.
To serve, place the noodles on serving plates and top with the salmon.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIEBOHEME.
Cut the salmon into 2 cm wide strips and toss with the honey and pepper. Heat a non-stick frying pan over high heat. Cook the salmon for 1 minute on each side or until the honey is golden.
To serve, place the noodles on serving plates and top with the salmon.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIEBOHEME.