![]() |
![]() |
|
![]() |
![]() |
![]() ![]() ![]() ![]() ![]() 4.4 of 5 (192)
|
![]() |

Nutritional Info
- Amount Per Serving
- Calories: 282.6
- Total Fat: 11.7 g
- Cholesterol: 92.5 mg
- Sodium: 636.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.9 g
- Protein: 26.3 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Report Inappropriate Recipe
Breakfast Casserole
This is a SparkPeople.com Recipe (what's this)
A sure family favorite, make the night before and pop into the oven.
A sure family favorite, make the night before and pop into the oven.
Ingredients
-
12 ounces Light (50% less fat) breakfast sausage
1 teaspoon poultry seasoning
4 1/2 cups sourdough bread cubes or croutons
8 ounces shredded reduced fat sharp cheddar cheese
1 teaspoon mustard powder
2 large whole eggs
4 egg whites OR 1/2 cup egg substitute
2 cups low fat milk
Directions
1. Crumble sausage into a medium nonstick skillet. Cook over medium heat until nicely brown, breaking up into bits with spatula as it cooks. Sprinkle with poultry seasoning. Coat a 9 x 13 inch baking dish with canola cooking spray and set aside.
2. Add sausage to large bowl along with toasted bread squares, cheese, mustard powder and salt, if desired. Add whole eggs, egg whites (or egg substitute) and milk to mixing bowl, and beat on medium-low speed until smooth and completely blended.
3. Drizzle egg-milk mixture over the sausage and bread mixture; stir to blend. Pour into the prepared baking dish, spread top evenly, cover with foil, then chill in the refrigerator for 8 hours or overnight.
4. Preheat oven to 350 degrees and bake, covered in foil, for 45 minutes. Uncover the foil, and reduce the temperature to 325 degrees. Bake for about 20 minutes longer or until set.
Makes 8 servings.
2. Add sausage to large bowl along with toasted bread squares, cheese, mustard powder and salt, if desired. Add whole eggs, egg whites (or egg substitute) and milk to mixing bowl, and beat on medium-low speed until smooth and completely blended.
3. Drizzle egg-milk mixture over the sausage and bread mixture; stir to blend. Pour into the prepared baking dish, spread top evenly, cover with foil, then chill in the refrigerator for 8 hours or overnight.
4. Preheat oven to 350 degrees and bake, covered in foil, for 45 minutes. Uncover the foil, and reduce the temperature to 325 degrees. Bake for about 20 minutes longer or until set.
Makes 8 servings.



















Member Ratings For This Recipe
QUEENTAMMY
(4/12/09)
this review helpful
Incredible!
BIRDLEGS29
(7/3/09)
this review helpful
Very Good
ONANCY61
(4/15/09)
this review helpful
Very Good
EARTH420
(3/26/09)
this review helpful
Incredible!
NEW_HUSKER_MAMA
(4/13/09)
this review helpful
Very Good
MOMOFCHANCE
(12/24/08)
this review helpful
Very Good
MOONDANCERLA
(7/27/09)
this review helpful
NEWME841
(1/1/09)
this review helpful
Very Good
COUNTRY_BUMPKIN
(1/24/09)
this review helpful
Incredible!
LWALLJASPER
(1/4/09)
this review helpful
Incredible!
THEFRZA
(1/24/09)
this review helpful
Very Good
***BUBBLES***
(1/8/09)
this review helpful
Very Good
GEORGES-WIFE
(1/24/09)
this review helpful
Incredible!
MKTHOMSON
(1/7/09)
this review helpful
Incredible!
CBSPECIAL
(1/1/09)
this review helpful
Very Good
LADILYNNE
(9/25/09)
this review helpful
RICKIANN
(1/24/09)
this review helpful
HEARTS58
(9/25/09)
this review helpful
Incredible!
BARBSSTAN
(8/9/09)
this review helpful
Incredible!
ENUFF81020
(1/25/09)
this review helpful
Very Good
ARMYMIMI
(9/29/08)
this review helpful
Very Good
MACMOM6
(8/22/08)
this review helpful
Incredible!
SHARONFAY44
(12/13/08)
this review helpful
Incredible!
GOLDENDAZ
(10/21/08)
this review helpful
Very Good
DEANRD7
(8/16/08)
this review helpful
Incredible!
HELSINKIKNIGHTS
(7/6/08)
this review helpful
Incredible!
TIAGAYEPFA
(9/27/09)
this review helpful
Incredible!
VLDUNCAN
(9/25/09)
this review helpful
GRACEOMALLEY
(9/25/09)
this review helpful
SUGARPUNK52
(9/25/09)
this review helpful
DEUCE119
(7/1/09)
this review helpful
Very Good
FARGET
(7/1/09)
this review helpful
Incredible!
TBUCKETSMOM
(1/30/09)
this review helpful
LLEEINIA
(1/24/09)
this review helpful
Very Good
GRAMPIAN
(1/24/09)
this review helpful
Incredible!
LILWITCH13
(1/16/09)
this review helpful
Incredible!
JCROCKETT2
(1/9/09)
this review helpful
Incredible!
DEBBIEANNE1124
(1/1/09)
this review helpful
2COR5:17
(1/1/09)
this review helpful
Incredible!
BEDARNELL
(1/1/09)
this review helpful
Very Good
GOINGCRAZY!
(9/28/08)
this review helpful
Incredible!
ASMPP1
(8/9/08)
this review helpful
Incredible!
AUSGE123
(8/4/08)
this review helpful
ADDIEMARIE
(7/12/08)
this review helpful
Very Good
DAWNOPFER
(7/12/08)
this review helpful
SCARLETTDOVE158
(7/6/08)
this review helpful
ARLENELINK
(7/6/08)
this review helpful
MAELINDAS
(4/9/08)
this review helpful
Very Good
GOODYBAR58
(10/10/09)
this review helpful
Very Good
1BEARWIFE
(9/25/09)
this review helpful
Incredible!
ILENE75
(9/25/09)
this review helpful
Incredible!
BANDMOM_TERESA
(9/25/09)
this review helpful
Incredible!
GGARDEN
(8/24/09)
this review helpful
SMILEYGRL
(8/17/09)
this review helpful
Very Good
PUNJAB
(8/17/09)
this review helpful
SOOKIE7718
(8/2/09)
this review helpful
Very Good
JIM*S_QUEENIE
(7/28/09)
this review helpful
Incredible!
JEANY42
(7/10/09)
this review helpful
Incredible!
NESS316
(7/7/09)
this review helpful
I'll try it at the weekend!
DORCAS9
(3/26/09)
this review helpful
SPARKLEPEEK
(3/26/09)
this review helpful
BLUEBERRYHILL
(1/26/09)
this review helpful
Very Good
SANDALEIN
(1/26/09)
this review helpful
LDYSKYBLU
(1/24/09)
this review helpful
COLBYNANNY
(1/24/09)
this review helpful
LLBRCFAN
(1/24/09)
this review helpful
Very Good
HONEY422
(7/2/08)
this review helpful
Very Good
ULVUND50
(4/2/08)
this review helpful
Incredible!
Ground Turkey (97% lean) for sausage - HUGE calorie and cholesterol savings,
definitely used Egg Substitute,
Non Fat Milk instead of 1% milk
Thanks for the idea! :) Will make this again and I'll add some veggies to
KOBER9999
(10/23/09)
this review helpful
Incredible!
ALOHRENZ
(10/14/09)
this review helpful
Incredible!
KELLI9001
(10/13/09)
this review helpful
Very Good
SUSHAH
(10/13/09)
this review helpful
POLLYCLAUS
(9/25/09)
this review helpful
Incredible!
BARBLAM1
(4/11/09)
this review helpful
NETADARLING
(1/25/09)
this review helpful
CRACKERMOM
(1/24/09)
this review helpful
GODDEZZ
(1/24/09)
this review helpful
Very Good
TAWNYW68
(1/24/09)
this review helpful
BTREADWAY07
(1/24/09)
this review helpful
Incredible!
CHEDDERFISH
(12/25/09)
this review helpful
Very Good
KYCATS
(12/17/09)
this review helpful
Incredible!
APRILBLESS
(12/8/09)
this review helpful
Incredible!
BIZCHICKIE
(12/5/09)
this review helpful
Incredible!
LIZBUCK1
(12/2/09)
this review helpful
Incredible!
AKARTIST1
(12/2/09)
this review helpful
FYRCOP
(10/17/09)
this review helpful
COLORADONANA
(10/14/09)
this review helpful
DALLASMAINE
(10/13/09)
this review helpful
JOHELF
(10/13/09)
this review helpful
DADDYS_GIRL6
(10/13/09)
this review helpful
Incredible!
BUDDY_LOVE
(10/13/09)
this review helpful
Incredible!
DESERTDREAMERS
(10/13/09)
this review helpful
GRANNYSUSAN
(10/13/09)
this review helpful
KARINSKANH
(9/25/09)
this review helpful
Incredible!
PLUMBUNNY
(8/9/09)
this review helpful
Very Good
BJPETER
(1/24/09)
this review helpful
Incredible!
JRRHEA
(2/8/10)
EMMAL2000UK
(2/8/10)
CRAFTYC
(2/7/10)
Very Good
KELLYBEUMER
(2/7/10)