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4.4 of 5 (192)


Nutritional Info
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 11.7 g
  • Cholesterol: 92.5 mg
  • Sodium: 636.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient


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Breakfast Casserole

This is a SparkPeople.com Recipe (what's this)

A sure family favorite, make the night before and pop into the oven.



Ingredients

    12 ounces Light (50% less fat) breakfast sausage
    1 teaspoon poultry seasoning
    4 1/2 cups sourdough bread cubes or croutons
    8 ounces shredded reduced fat sharp cheddar cheese
    1 teaspoon mustard powder
    2 large whole eggs
    4 egg whites OR 1/2 cup egg substitute
    2 cups low fat milk


Directions

1. Crumble sausage into a medium nonstick skillet. Cook over medium heat until nicely brown, breaking up into bits with spatula as it cooks. Sprinkle with poultry seasoning. Coat a 9 x 13 inch baking dish with canola cooking spray and set aside.
2. Add sausage to large bowl along with toasted bread squares, cheese, mustard powder and salt, if desired. Add whole eggs, egg whites (or egg substitute) and milk to mixing bowl, and beat on medium-low speed until smooth and completely blended.
3. Drizzle egg-milk mixture over the sausage and bread mixture; stir to blend. Pour into the prepared baking dish, spread top evenly, cover with foil, then chill in the refrigerator for 8 hours or overnight.
4. Preheat oven to 350 degrees and bake, covered in foil, for 45 minutes. Uncover the foil, and reduce the temperature to 325 degrees. Bake for about 20 minutes longer or until set.

Makes 8 servings.




Member Ratings For This Recipe  


you can also put this in the crock pot ( I have an oval one) add Veggies of choice and cook on low over night. Yummy in the AM
Submitted by:
QUEENTAMMY

(4/12/09)
79 of 78 people found
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Incredible!
I used veggie sausage, more egg sub & whites and no yolks, whole wheat bread. Add any veggies on hand.
Submitted by:
BIRDLEGS29

(7/3/09)
28 of 30 people found
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Very Good
This was a really good dish. Next time I fix it I will add onions and peppers and cut back the bread just a bit.
Submitted by:
ONANCY61

(4/15/09)
26 of 26 people found
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Very Good
Saw the alternative stuff...whole wheat croutons, and turkey sausage and adding spinach and shrooms...sounds much better...but i will just use all eggs (6) and non-fat milk Sounds Marvy
Submitted by:
EARTH420

(3/26/09)
21 of 27 people found
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Incredible!
This was quite tasty! My picky DH LOVED it!! I added in addt'l sage to bump up the sausage taste & didn't change anything else! Yum O! Prepped it the nite before & baked while getting ready Sunday AM. Perfect for weekend breakfast at home. Had a wonderful custard-like feel to it.
Submitted by:
NEW_HUSKER_MAMA

(4/13/09)
18 of 19 people found
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Very Good
I made this for Thanksgiving morning and it was great! My whole family loved it. I caught my hubby in the kitchen nibbling on left overs! lol I served it with some fresh fruit. I personally thought it was better the next day when we warmed it up for a brunch!! Thanks for sharing!!
Submitted by:
MOMOFCHANCE

(12/24/08)
17 of 18 people found
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Very Good
I made mine a vegetarian version by substituting frozen spinach for the sausage and adding some additional seasonings.
Submitted by:
MOONDANCERLA

(7/27/09)
16 of 17 people found
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I too make this Christmas Eve and pop it in the oven for while opening presents. BUT I add a 1 half cup of sliced green onion, or white onion, half a red pepper diced and sliced mushrooms on top. Or chopped spinach. Gotta get in those veggies!! Plus it tastes better!
Submitted by:
NEWME841

(1/1/09)
16 of 18 people found
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Very Good
I make a similar casserole and it's great for making substitutions with (ham, mushrooms, onions, peppers, etc.) Sometimes with a little cheese sprinkled on top before cooking as well. It also reheats great in the microwave.
Submitted by:
COUNTRY_BUMPKIN

(1/24/09)
14 of 16 people found
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Incredible!
I made this with bread crusts for the bread cubes (didn't measure -- just covered the bottom of the pan). It was very delicious and filling. I think next time I might substitute the meat with broccoli.
Submitted by:
LWALLJASPER

(1/4/09)
14 of 15 people found
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Incredible!
I have made the regular, high calorie version of this recipe for years. It works great for holiday mornings. I usually add green onion, mushrooms and sometimes spinach. THANK YOU for posting a lower cal / fat way to make one of my favorites!
Submitted by:
THEFRZA

(1/24/09)
10 of 13 people found
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Very Good
I used whole wheat bread crusts instead of sourdough and added mushrooms.
Submitted by:
***BUBBLES***

(1/8/09)
10 of 12 people found
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Very Good
You can make it at night & refrigerate it and then bake it in the morning. Also, it reheats wonderfully in the microwave so you could bake it at night too.
Submitted by:
GEORGES-WIFE

(1/24/09)
9 of 12 people found
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Incredible!
OUTSTANDING recipe and super simple. Eating a healthy, filling breakfast is a huge challenge for me, & this recipe meets both of those challenges.
Submitted by:
MKTHOMSON

(1/7/09)
9 of 10 people found
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Incredible!
Same as Carolina Breakfast Brunch that I found on this site, only difference is leaving bread whole. I freeze the Carolina and have for a couple of weeks!
Submitted by:
CBSPECIAL

(1/1/09)
9 of 13 people found
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Very Good
I make this using the peppers, onions, etc (veggies!!!) but I also substitute 2 cups cottage cheese blended smooth with 2 or 3 eggs) and only sprinkle shredded cheese on top. Still get cheesy flavor without as many calories but gives added protein. And use 1/2 the bread.
Submitted by:
LADILYNNE

(9/25/09)
8 of 8 people found
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Wonderful for those mornings without much time, and tastes so good!
Submitted by:
RICKIANN

(1/24/09)
8 of 7 people found
this review helpful
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My family absolutely loved this casserole....I'll try it with onions and peppers next time.
Submitted by:
HEARTS58

(9/25/09)
7 of 7 people found
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Incredible!
Delicious. Couldn't find 50% lite sausage so I used turkey sausage. Awesome!!!!! Def a keeper...
Submitted by:
BARBSSTAN

(8/9/09)
6 of 6 people found
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Incredible!
This is a keeper--great for breakfast meetings or potlucks or parties. Yummy
Submitted by:
ENUFF81020

(1/25/09)
6 of 6 people found
this review helpful
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Very Good
Very tasty and great for a busy family on a Saturday morning. This will be great for Christmas morning!!!
Submitted by:
ARMYMIMI

(9/29/08)
6 of 6 people found
this review helpful
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Very Good
I made this substituting bacon (reduced fat) for the sausage as some of my household don't care for sausage. My mother used to make something like this with a grape nuts topping and it was wonderful!!!
Submitted by:
MACMOM6

(8/22/08)
6 of 7 people found
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Incredible!
I have made this breakfast casserole for years on Christmas Eve. When everyone gets up Christmas morning, I pop the casserole in the oven and we open our presents while breakfast is cooking!
Submitted by:
SHARONFAY44

(12/13/08)
5 of 5 people found
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Incredible!
I served this for company and everyone loved it! Very easy to make and a nice warm breakfast on a cold day.
Submitted by:
GOLDENDAZ

(10/21/08)
5 of 5 people found
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Very Good
Very good as written. Would be easy to add other extras. Definitely a keeper
Submitted by:
DEANRD7

(8/16/08)
5 of 5 people found
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Incredible!
This was great. I used 9 grain bread and chicken apple sausage and loved it.
Submitted by:
HELSINKIKNIGHTS

(7/6/08)
5 of 5 people found
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Incredible!
This was really good, one of the best breakfast casseroles I've ever made! I found a very low fat turkey sausage, so I used a little more, added some spinach and used whole wheat croutons. Just delicious! Recipe made at least 10 servings!
Submitted by:
TIAGAYEPFA

(9/27/09)
4 of 4 people found
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Incredible!
We loved this! Made the recipe exactly like it is (except couldn't find lower fat sausage and used regular) and we loved it! My kids each had two helpings on Sunday morning and we had enough that they could heat it up and have it before school the next week! Will make again!!
Submitted by:
VLDUNCAN

(9/25/09)
4 of 4 people found
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I used about half the bread; added grated, lightly browned in a skillet potato and used vegetarian (soy based) "sausage" - DELISH! great meatless, reheats well in microwave and tastes fabulous!
Submitted by:
GRACEOMALLEY

(9/25/09)
4 of 4 people found
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GREAT! I added mushrooms.Easy for holidays too.
Submitted by:
SUGARPUNK52

(9/25/09)
4 of 4 people found
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Sounds like a good breakfast for Christmas with the family over!
Submitted by:
DEUCE119

(7/1/09)
4 of 7 people found
this review helpful
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Very Good
Made this for a family reunion breakfast of 36 people everyone loved it
Submitted by:
FARGET

(7/1/09)
4 of 4 people found
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Incredible!
YUMMO! This is very good. Easy to prepare and convenient. All you have to do in the morning is put it in the oven. Our 6 year old loved it! Thanks.
Submitted by:
TBUCKETSMOM

(1/30/09)
4 of 5 people found
this review helpful
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Made this over the holidays for visiting family and they loved it!
Submitted by:
LLEEINIA

(1/24/09)
4 of 5 people found
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Very Good
Used sausage links - very tasty.
Submitted by:
GRAMPIAN

(1/24/09)
4 of 5 people found
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Incredible!
This was so easy for my boyfriend to get ready in the morning before work, it was really good too!
Submitted by:
LILWITCH13

(1/16/09)
4 of 5 people found
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Incredible!
Great for a busy mom (or dad). You can make it the night before and it is a quick healthy breakfast the next morning. My picky kids LOVED it!
Submitted by:
JCROCKETT2

(1/9/09)
4 of 5 people found
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Incredible!
Very Tasty! Yummm will make again!
Submitted by:
DEBBIEANNE1124

(1/1/09)
4 of 5 people found
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I have lots of family over during the holidays and this is great, hearty recipe for them. Saves a lot of time in the morning!
Submitted by:
2COR5:17

(1/1/09)
4 of 5 people found
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Incredible!
my family loves this!!!!
Submitted by:
BEDARNELL

(1/1/09)
4 of 5 people found
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Very Good
The kids love it!
Submitted by:
GOINGCRAZY!

(9/28/08)
4 of 5 people found
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Incredible!
Something that everyone enjoyed! It reheats well for another meal!
Submitted by:
ASMPP1

(8/9/08)
4 of 4 people found
this review helpful
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Incredible!
This was absolutely delicious!
Submitted by:
AUSGE123

(8/4/08)
4 of 4 people found
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Delicious! I doubled the recipe to take to church (and added some potatoes). Everyone LOVED it!
Submitted by:
ADDIEMARIE

(7/12/08)
4 of 4 people found
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Very Good
Very good. Only have turkey sausage on hand, was very good. Used croutons I made from whole wheat bread. I really enjoyed this for breakfast today.
Submitted by:
DAWNOPFER

(7/12/08)
4 of 3 people found
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This is fantastic, Thanks for recipe
Submitted by:
SCARLETTDOVE158

(7/6/08)
4 of 5 people found
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This is really good - I made it with multi grain bread.
Submitted by:
ARLENELINK

(7/6/08)
4 of 4 people found
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Very good. Tasty and filling, very satisfying. For the one who thought it was a single serving -- rethink your serving sizes, remember that restaurant servings are 2 or 3 times a normal serving. Serve with coffee, milk or juice and a serving of fruit.
Submitted by:
MAELINDAS

(4/9/08)
4 of 4 people found
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Very Good
This recipe is very, very good! The next time I make, I'm going to add more veggies as suggested by others who have tried it. I almost feel guilty for eating it, But IT"S HEALTHY!!!
Submitted by:
GOODYBAR58

(10/10/09)
3 of 3 people found
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Very Good
I make this using the frozen hashbrowns in place of the bread, skip the cheese, and load 'er down with veggies. My son in law made this for me, and I have loved it ever since. Eating it is like having breakfast with him!
Submitted by:
1BEARWIFE

(9/25/09)
3 of 4 people found
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Incredible!
Thank you for making a lower calorie version! Very good as is. Good one to change up the ingredients for a "new" taste now and then.
Submitted by:
ILENE75

(9/25/09)
3 of 3 people found
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Incredible!
Fantastic recipe...my family loved it.
Submitted by:
BANDMOM_TERESA

(9/25/09)
3 of 1 people found
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Incredible!
Great recipe. I used turkey sausage. I can't wait until I make it again to add onions and maybe some other veggies!
Submitted by:
GGARDEN

(8/24/09)
3 of 3 people found
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I love this also. I don't care for using bread so I use cresent rolls thawed and rolled out on bottom of pan. Yummy
Submitted by:
SMILEYGRL

(8/17/09)
3 of 3 people found
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Very Good
Great recipe for make ahead breakfast.
Submitted by:
PUNJAB

(8/17/09)
3 of 4 people found
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Can't wait to make it again, it was great for camp because I could make it at home and just reheat it at camp.
Submitted by:
SOOKIE7718

(8/2/09)
3 of 3 people found
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Very Good
I've been making this casserole for breakfast for years; especially when we have company. I use hot peppers and kielbasa plus whatever veggies I feel like on that particular day---everyone loves it so much!!
Submitted by:
JIM*S_QUEENIE

(7/28/09)
3 of 4 people found
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Incredible!
great because imake it the nite before taste yummy in the monring
Submitted by:
JEANY42

(7/10/09)
3 of 3 people found
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Incredible!
i was seriously surprised by how good this was. this is great before i go to school.
Submitted by:
NESS316

(7/7/09)
3 of 3 people found
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Sounds good, but I would use veggie sausage instead.
I'll try it at the weekend!
Submitted by:
DORCAS9

(3/26/09)
3 of 7 people found
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As a B&B owner I'm thankful for this healthy recipe.
Submitted by:
SPARKLEPEEK

(3/26/09)
3 of 6 people found
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This sounds YUMMY!!! Needed it over the weekend since out of town guests arrived unexpectedly. :/
Submitted by:
BLUEBERRYHILL

(1/26/09)
3 of 5 people found
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Very Good
Sounds like a great weekend option and you can make small changes so that it's different each week.
Submitted by:
SANDALEIN

(1/26/09)
3 of 5 people found
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a good one for company as well, keep all happy here.
Submitted by:
LDYSKYBLU

(1/24/09)
3 of 4 people found
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sounds good to me maybe add so bell peppers and mushrooms. I can't wait to try it.
Submitted by:
COLBYNANNY

(1/24/09)
3 of 7 people found
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I cant wait to try this. Good to make it at night and then put in the oven in the morning. Going to add some mushrooms.
Submitted by:
LLBRCFAN

(1/24/09)
3 of 6 people found
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Very Good
Enjoyed for the whole week.
Submitted by:
HONEY422

(7/2/08)
3 of 3 people found
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Very Good
Very flavorful, especially the sausage.
Submitted by:
ULVUND50

(4/2/08)
3 of 3 people found
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Incredible!
What a great idea. I did make a few minor changes that made this much healthier!
Ground Turkey (97% lean) for sausage - HUGE calorie and cholesterol savings,
definitely used Egg Substitute,
Non Fat Milk instead of 1% milk
Thanks for the idea! :) Will make this again and I'll add some veggies to
Submitted by:
KOBER9999

(10/23/09)
2 of 2 people found
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Incredible!
This was great! Will definitely make again.
Submitted by:
ALOHRENZ

(10/14/09)
2 of 3 people found
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Incredible!
This is awesome!!! Whole family loves it!
Submitted by:
KELLI9001

(10/13/09)
2 of 2 people found
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Very Good
Delicious recipe. Breakfast casseroles are such a versatile meal. Because I use whatever ingredients I have available at the time, my casseroles differ (however slightly) whenever I make them. I may use biscuits instead of bread, add a layer of hash browns, use ham/bacon, or add onions/mushrooms.
Submitted by:
SUSHAH

(10/13/09)
2 of 2 people found
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This is basically the same recipe I have been cooking for my family every Christmas morning for the past 4 years and they Love it !!!!!!!!!!
Submitted by:
POLLYCLAUS

(9/25/09)
2 of 3 people found
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Incredible!
Anything I can make ahead of time is aces in my cookbook! Sounds yummy!
Submitted by:
BARBLAM1

(4/11/09)
2 of 4 people found
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I'm not a morning person, so this is perfect for grandkids visits. They are old enough to start it cooking while I have morning coffee!! Everyone likes it...even those who do not normally eat eggs.
Submitted by:
NETADARLING

(1/25/09)
2 of 5 people found
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Who has time to bake breakfast for 65 minutes before eating? We get up at 3 am so hubby can get out the door by 3:40. It's a quick, pre-made breakfast burrito for him. Pop in the microwave for a minute while I pour coffee.
Submitted by:
CRACKERMOM

(1/24/09)
2 of 28 people found
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I'm adding this to my cookbook along with some of the suggestions, like turkey sausage
Submitted by:
GODDEZZ

(1/24/09)
2 of 5 people found
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Very Good
This recipe is nice as is! So many ways to adapt to your personal tastes as well! Thanks for sharing!
Submitted by:
TAWNYW68

(1/24/09)
2 of 3 people found
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Throw in some spinach and/or mushrooms too and it's even more yummy.
Submitted by:
BTREADWAY07

(1/24/09)
2 of 4 people found
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Incredible!
Just made this for Christmas morning!! Hubby LOVED it like I did. I can't wait to make again.
Submitted by:
CHEDDERFISH

(12/25/09)
1 of 1 people found
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Very Good
I made this for my coworkers this morning and it was received well. I doubled the recipe and put it in a larger dish. It took significantly longer for it to cook and I never got the middle quite done. If I do it again I will cook the smaller version.
Submitted by:
KYCATS

(12/17/09)
1 of 1 people found
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Incredible!
I substituted a few items for what I had in the fridge. Turkey sausage, fresh broccoli, mushrooms, and egg beaters garden vegetable mix. Then added ricotta cheese for texture, and hot pepper sauce, pepperjack cheese and crushed peppercorn for heat. Everything else I did per the recipe. Very good.
Submitted by:
APRILBLESS

(12/8/09)
1 of 1 people found
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Incredible!
This recipie was REALLY good! I used cubed sourdough loaf & toasted it in the oven first. Prepped it one night, cooked it the next. Really easy and the whole family loved it.
Submitted by:
BIZCHICKIE

(12/5/09)
1 of 1 people found
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Incredible!
Made this yesterday and had it for lunch today. Thought it was great, really tasty. Did add some onion and mushrooms as I had them and would probably add other ingredients as available. Will definately make it again.
Submitted by:
LIZBUCK1

(12/2/09)
1 of 1 people found
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Incredible!
I have made this recipe many times and my family loves it. Sometimes I use high fiber bread such as Orowheat Light instead of sourdough to cut down on carbs.
Submitted by:
AKARTIST1

(12/2/09)
1 of 1 people found
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It's great. There's a couple of variations that can be used but I definitely love the casserole. I also use whole wheat bread.
Submitted by:
FYRCOP

(10/17/09)
1 of 2 people found
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I can't unfortunately, my only problem with diets are, I don't like cheese at all and I'm allergic to Sausage/chorizo. I like how it sounds but I wish they would give 2nd meat alternatives and something to replace with cheese.
Submitted by:
COLORADONANA

(10/14/09)
1 of 4 people found
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Sounds good I will have to try it. I will try it in the crockpot.
Submitted by:
DALLASMAINE

(10/13/09)
1 of 3 people found
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Cut it in half for a supper dish and was impresed.
Submitted by:
JOHELF

(10/13/09)
1 of 2 people found
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My family has been making this recipe for many years. It is a great favorite and even my young children requested it!
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DADDYS_GIRL6

(10/13/09)
1 of 3 people found
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Incredible!
I just made something very similar to this the other day except I also added sliced potatoes. Will definately give this recipe a try! It sounds scrumptious & much better than what I made
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BUDDY_LOVE

(10/13/09)
1 of 2 people found
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Incredible!
A great lo-cal variant on a classic. As other reviewers said, easy to modify to make it a little different each time. Yum
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DESERTDREAMERS

(10/13/09)
1 of 2 people found
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Frugalistas will avoid using and tossing aluminum foil and use / reuse another dish of the same size for the top. Can't recall when I've bought either foil or plastic wrap. A plate works as a short term storage top for a round pan.
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GRANNYSUSAN

(10/13/09)
1 of 2 people found
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I might make this with ham or Canadian bacon instead of sausage. I just like the taste more.
Submitted by:
KARINSKANH

(9/25/09)
1 of 3 people found
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Incredible!
Wonderful
Submitted by:
PLUMBUNNY

(8/9/09)
1 of 4 people found
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Very Good
sounds wonderful
Submitted by:
BJPETER

(1/24/09)
1 of 8 people found
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Incredible!
so good
Submitted by:
JRRHEA

(2/8/10)
 
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Great with Vegi sausage
Submitted by:
EMMAL2000UK

(2/8/10)
 
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I make something very similar, but I don't waste the nutrition in egg yolks - this recipe would use 4 whole eggs. I prefer whole grain bread, and would add more veggies - onion, peppers, spinach, mushrooms...
Submitted by:
CRAFTYC

(2/7/10)
 
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Very Good
I put mushrooms in this-- if you do that, you should saute them first-- but its good. Hubby wants it again
Submitted by:
KELLYBEUMER

(2/7/10)
 
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