Sodium Free Recipes

- gluten free, dairy free, migraine free, low sodium, nut free

This super yummy recipe can be customized with your own variety of nuts or fruits!

I pulled the ingredients off a label from a commercially prepared ginger dressing we really liked, played with a few ingredients, and got very close to the same taste, while making this fresh, low-fat, low-calorie and sodium-free dressing!

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.

SOOOO Delicious! My kids request this regularly :)

Use as a substitute for 1 envelope onion soup mix

Banana Bread Muffins

Sodium Free Season mix
Create this to your own taste
Garlic Powder Gives somewhat of a salt taste
So if you like salt but need to limit sodium intake this works well.

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

We always have trouble with sodium, so we're constantly trying to lower the amount of sodium we use. We bought no salt added garbanzo beans and skipped the salt to make this hummus and we were very happy with the flavor. Obviously you could add salt to taste if you think it needs it.

This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast meal

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 120 calories, 11g protein, 220mg sodium, and 17g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 100 calories, 10g protein, 200mg sodium, and 16g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's under 100 calories, about 200mg sodium, about 8g protein and 12g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

Mash-up of two online recipes to mimic soy sauce flavor without the sodium-bomb - I didn't have the sodium-free beef bouillon that one recipe asked for but I did have the sesame oil the other mentioned.

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's low calories, low sodium, high protein and fiber! If you want to add flavor, you could saute some onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt. When I have it I will add a big handful of chopped kale before heating each serving. (but that's not included in the nutritional info here)

Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them even MORE awesome and good for you!)

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with

A nice way to get lots of vegetables into a dish.