Protein-Packed Banana Milk Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.0
- Total Fat: 2.3 g
- Cholesterol: 4.9 mg
- Sodium: 425.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.8 g
- Protein: 39.0 g
View full nutritional breakdown of Protein-Packed Banana Milk Shake calories by ingredient
Introduction
This high energy shake is great breakfast This high energy shake is great breakfastNumber of Servings: 3
Ingredients
-
3 c milk
2 small bananas
3/4 c soy protein powder
1 t Fibersure
ice cubes
almond extract (optional)
vanilla extract (optional)
Directions
Makes about 3 16oz shakes.
Number of Servings: 3
Recipe submitted by SparkPeople user WRITEBETHA.
Number of Servings: 3
Recipe submitted by SparkPeople user WRITEBETHA.