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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.7
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.7 mg
  • Total Carbs: 94.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Quinoa Cereal w/Fresh Fruit calories by ingredient
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Quinoa Cereal w/Fresh Fruit

Submitted by: MUNCHLY

Introduction

Hearty Whole grain & fruit cereal. Delicious! Hearty Whole grain & fruit cereal. Delicious!
Number of Servings: 1

Ingredients

    1 cup quinoa
    1/4 cup rolled oats
    1/4 cup blueberries (or other fruit)
    1 T pumpkin seeds
    1 T almond slices
    1/2 cup soy milk
    1 tsp honey

Directions

Cook the quinoa in 2 cups water, bring to a boil then simmer, covered, for 15 mins.

Mix 1/4 of the cooked quinoa with the oats. Then add the remaining ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user MUNCHLY.






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