- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.6
- Total Fat: 13.4 g
- Cholesterol: 143.5 mg
- Sodium: 166.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 37.1 g
Easy, Perfect Baked HaddockSubmitted by: MOMAGAIN22
IntroductionThis no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers! This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!
4 haddock fillets, clean, rinse and pat dry
1/2 stick butter, melted
3/4 roll of Reduced Fat Ritz crackers, crushed
dash of black pepper or lemon pepper(to taste)
1 tbsp (1/3 squeezed) lemon juice to taste
1/2 tsp. dried or fresh parsley (optional)
Melt butter in small glass bowl, add Ritz cracker crumbs and combine gently. Spray shallow baking pan with cooking spray, put a few cracker crumbs in pan. Lay haddock in pan, cover with remaining cracker crumb mixture, sqeeze lemon & sprinkle parsley over fish.
Bake at 350 for 10-20 minutes, watch closely, as fillet size varies greatly, don't over cook! remove when fish is white and flakes easily. makes 4 servings, 1 fillet per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MOMAGAIN22.