- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,256.0
- Total Fat: 31.3 g
- Cholesterol: 47.0 mg
- Sodium: 1,886.5 mg
- Total Carbs: 190.2 g
- Dietary Fiber: 26.2 g
- Protein: 63.8 g
Homemade Chocolate & Banana Protein BarsSubmitted by: MARMELADA
IntroductionWho needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days. Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.
200 Grams Rolled Oats
30 Grams Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey
100 ml Skim Milk
1 tsp cinnamon
I use food processor with a blade. It turns the rolled oats into flour.
Mix the oats, whey protein powder and cinnamon.
Add the almond butter and mix thoroughly.
Add the egg whites, mashed bananas and honey.
Mix well and slowly add the skim milk.
Once mixed spoon or pour into a greased or parchment lined 9 x 9" cake pan.
Smooth with a knife.
Bake for 15 or 20 minutes or until toothpick comes out clean.
Cut into 8 bars when cooled.
I wrap individual bars in saran wrap and store in a ziplock bag in the refridgerator. Good snack for on the road or after your workout.
Number of Servings: 1
Recipe submitted by SparkPeople user MARMELADA.
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Member Ratings For This Recipe
When I converted the recipe, I got
3.5 oz of milk
which made the batter SOOO thin.
So I altered the recipe to be
1 cup Grams Rolled Oats
2 tbsp Protein Powder
3 Tbsps PB
And baked it an extra 20 minutes. http://somewhatgourmet.blogspo
ith-ripe-bananas-and - 9/4/12
These are awesome! I have had a jar of brown rice protein powder that is just icky. This recipe is the first I have found that you can't taste the nasty chalk flavor. I added 2 tbl of carob powder + 1 tsp instant coffee toake the carob pop. They passed the 5 year old test :) thanks - 9/21/10
I made up a batch of these today and the flavor is great! Unfortunately I didn't bake them quite long enough so the middle bars were still a little doughy and stuck to the wax paper. I'll be making them again for sure! Even the pick hubby liked them.... just don't tell him it's a "protein bar" - 8/29/10
I was feeling lazy so whipped the whole recipe up in my food processor, to which I received the response, "You're done baking already? Wow, fast." These are fast and delicious! I sprinkled coconut flakes over the dough which was a nice addition. My apartment smells great now, thanks! - 1/10/10