Homemade Chocolate & Banana Protein Bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,256.0
- Total Fat: 31.3 g
- Cholesterol: 47.0 mg
- Sodium: 1,886.5 mg
- Total Carbs: 190.2 g
- Dietary Fiber: 26.2 g
- Protein: 63.8 g
View full nutritional breakdown of Homemade Chocolate & Banana Protein Bars calories by ingredient
Introduction
Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days. Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Number of Servings: 1
Ingredients
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200 Grams Rolled Oats
30 Grams Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey
100 ml Skim Milk
1 tsp cinnamon
Directions
Preheat oven to 350 degrees F.
I use food processor with a blade. It turns the rolled oats into flour.
Mix the oats, whey protein powder and cinnamon.
Add the almond butter and mix thoroughly.
Add the egg whites, mashed bananas and honey.
Mix well and slowly add the skim milk.
Once mixed spoon or pour into a greased or parchment lined 9 x 9" cake pan.
Smooth with a knife.
Bake for 15 or 20 minutes or until toothpick comes out clean.
Cut into 8 bars when cooled.
I wrap individual bars in saran wrap and store in a ziplock bag in the refridgerator. Good snack for on the road or after your workout.
Serves 8
Number of Servings: 1
Recipe submitted by SparkPeople user MARMELADA.
I use food processor with a blade. It turns the rolled oats into flour.
Mix the oats, whey protein powder and cinnamon.
Add the almond butter and mix thoroughly.
Add the egg whites, mashed bananas and honey.
Mix well and slowly add the skim milk.
Once mixed spoon or pour into a greased or parchment lined 9 x 9" cake pan.
Smooth with a knife.
Bake for 15 or 20 minutes or until toothpick comes out clean.
Cut into 8 bars when cooled.
I wrap individual bars in saran wrap and store in a ziplock bag in the refridgerator. Good snack for on the road or after your workout.
Serves 8
Number of Servings: 1
Recipe submitted by SparkPeople user MARMELADA.
Member Ratings For This Recipe
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AKR7181985
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MSROTHOVE
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SQUAREDJP
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FIATVOLUNTASTUA
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CD13013323