Amazing Pancakes (soy flour)

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4.7 of 5 (31)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 258.8

Total Fat: 18.7 g
Cholesterol: 228.1 mg
Sodium: 83.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.9 g
Protein: 14.5 g

View full nutritional breakdown of Amazing Pancakes (soy flour) calories by ingredient

Introduction

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :) These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 2

Ingredients

* 2 eggs

* 1/4 cup soy flour

* 1/3 cup sour cream (full or reduced fat is fine)

* 1 tsp baking powder

* 1 Tbsp olive oil (two can be used for density)

* 1 Tbsp whole flaxseeds (meal can be used)

* 1/8 tsp salt (more or less to taste)

Directions

Heat griddle or pan to medium-high heat.
Use non-stick cooking spray or butter (Smart Balance is my favorite!) before dropping batter onto the pan.

Pour batter onto pan so that the pancakes are about 4" in diameter (smaller is ok too but bigger than this and they will be difficult to flip).

Makes about 6 4" pancakes...about 2 servings.

************REMEMBER***************

Be creative!!

For a salty snack, top with cheese, shredded cheese, cottage cheese, etc.

For a sweeter snack, top with natural nut butters or make a nut butter sandwich. If you like sugar-free stuff try some of that too.

GOOD LUCK!!!! = ]

Number of Servings: 2

Recipe submitted by SparkPeople user TEXANBUTTERFLY.