Milliebean's Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.1
- Total Fat: 2.9 g
- Cholesterol: 80.0 mg
- Sodium: 1,720.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.8 g
- Protein: 34.9 g
View full nutritional breakdown of Milliebean's Chicken Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
3 boneless, skinless chicken breasts, sliced thinly
1/2 red bell pepper, cut into chunks
1/2 yellow bell pepper, cut into chunks
1/2 green bell pepper, cut into chunks
1/4 red onion, cut into chunks
1 small head of brocolli
1 carrot sliced diagonally
1/2 cup chicken stock
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 tablespoon water
1/2 teaspoon rice wine vinegar
1/2 teaspoon sesame oil
1 teaspoon ginger
1 teaspoon garlic powder
1/2 teaspoon crushed red pepper
Directions
Spray pan with cooking spray. Fry chicken in until lightly brwned.
Add vegetables and saute until just tender.
In a small bowl, combine the stock with the soy sauce, sugar, cornstarch slurry, vinegar and sesame oil. Stir to dissolve the sugar.
Add the ginger and crushed red pepper and cook over high heat, stirring, until fragrant and golden. Add the stock mixture and boil over high heat until thickened and glossy, about 1 minute.
Serve over plain white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user MILLIEBEAN.
Add vegetables and saute until just tender.
In a small bowl, combine the stock with the soy sauce, sugar, cornstarch slurry, vinegar and sesame oil. Stir to dissolve the sugar.
Add the ginger and crushed red pepper and cook over high heat, stirring, until fragrant and golden. Add the stock mixture and boil over high heat until thickened and glossy, about 1 minute.
Serve over plain white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user MILLIEBEAN.