Vegetable Soup P90X style

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 32.1

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 367.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

View full nutritional breakdown of Vegetable Soup P90X style calories by ingredient

Introduction

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 18

Ingredients

10 cups fat free chicken broth (use reduced sodium if you prefer)

4 small red potatoes, cut into 1 inch cubes

4 cups onions, quartered

1.5 cup carrots, sliced 1 inch thick

3 cups celery, sliced 1 inch thick

2 cups zucchini, sliced 1 inch thick

8 ounces tomato sauce, canned (low sodium if you prefer)

2 cloves garlic, minced

1/4 bunch fresh parsley, chopped

1/4 bunch fresh cilantro, chopped

black pepper to taste

Directions

1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.

2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.

Serves about 18, 1 cup serves.

You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Number of Servings: 18

Recipe submitted by SparkPeople user KATSAMCAMSMOM.