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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Vegetable Soup P90X style calories by ingredient
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Vegetable Soup P90X style

Submitted by: KATSAMCAMSMOM

Introduction

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!
Number of Servings: 18

Ingredients

    10 cups fat free chicken broth (use reduced sodium if you prefer)

    4 small red potatoes, cut into 1 inch cubes

    4 cups onions, quartered

    1.5 cup carrots, sliced 1 inch thick

    3 cups celery, sliced 1 inch thick

    2 cups zucchini, sliced 1 inch thick

    8 ounces tomato sauce, canned (low sodium if you prefer)

    2 cloves garlic, minced

    1/4 bunch fresh parsley, chopped

    1/4 bunch fresh cilantro, chopped

    black pepper to taste

Directions

1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.

2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.

Serves about 18, 1 cup serves.

You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Number of Servings: 18

Recipe submitted by SparkPeople user KATSAMCAMSMOM.






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Member Ratings For This Recipe

  • So good! Fresh, healthy, yum. You can switch up whatever veggies you like. I added squash and a ton of spices. - 2/23/11

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  • I AGREE THAT THE P90X RECIPES ARE GREAT - 1/19/11

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  • Soup is great, we add divide and freeze. Makes a great lunch, also try adding 1 oz of roast beef to each frozen portion it gives it lots of flavor. - 9/6/10

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  • This soup is wonderful and so filling!! As with most soups, even better the 2nd day and makes plenty! Great to have around for a quick veggie fix!! - 1/15/10

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  • thanks for the tip. i will try this one. So far, i have been really happy with every p90x recipe i have tried! - 11/7/09

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