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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 7.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 660.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Unchained Recipe Contest Kara's Mediterranean Pizza calories by ingredient
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Unchained Recipe Contest Kara's Mediterranean Pizza

Submitted by: KHDOESMK
Unchained Recipe Contest Kara's Mediterranean Pizza

Introduction

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat! I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!
Number of Servings: 16

Ingredients

    1 cup white flour
    1 cup whole wheat flour
    1/2 t. sugar and salt
    1 t. dry yeast
    3/4 cup water (hot tap)
    1 T. Olive Oil
    1 t. dried Italian herbs (your choice, I use Tuscany Blend Bread dipping seasoning)
    Sauce:
    Classico or Ragu Light (I prefer the Classico Sun dried tomato)
    Topping:
    12 oz grilled chicken breast, chopped
    2 cups fresh spinach, steamed in micro for about 1 minute
    1 8 oz pkg Italian Blend 2% Cheese
    6 oz Feta Mediterrean Herb Cheese
    Sundried tomatoes, julienne cut, dried, not in oil
    Red onion, sliced thin

Directions

Make dough, by putting dry ingredients (half flour) into mixture, add HOT water, mix well, add oil and mix again. Knead in remaining dough until smooth. Let rise about one hour.

Roll out two crust onto stones, sprayed with Pam.
Spray crust with Pam

Half Alfredo sauce onto pizzas
Place the rest of the toppings, except cheeses, on pizzas and bake at 425 degrees for about 15 minutes. Add cheese and bake 10 more minutes, removing before cheese browns. Slice into 16 slices.

Number of Servings: 16

Recipe submitted by SparkPeople user KHDOESMK.






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