Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 74.6 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 6.4 % |
| Magnesium | 7.8 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple banana oat muffins
View the full Apple banana oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple banana oat muffins
60 calories of oat flour - 1 cup, (0.15 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Apple sauce, unsweetened - compliments (2/3 c - 150 ml), (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
Calories per serving of Apple banana oat muffins
60 calories of oat flour - 1 cup, (0.15 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Apple sauce, unsweetened - compliments (2/3 c - 150 ml), (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)