Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 46.1 mg |
| Sodium | 468.3 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 28.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 19.4 % |
| Iron | 12.6 % |
| Magnesium | 10.8 % |
| Manganese | 23.0 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 15.4 % |
| Selenium | 34.2 % |
| Thiamin | 18.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Herb Chicken con Broccoli (mock Olive Garden)
View the full Garlic-Herb Chicken con Broccoli (mock Olive Garden) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Herb Chicken con Broccoli (mock Olive Garden)
150 calories of Barilla Piccolini Pasta - dried 2 oz., (0.75 serving)
86 calories of Flour, white, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Half A Yellow Onion, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlic-Herb Chicken con Broccoli (mock Olive Garden)
150 calories of Barilla Piccolini Pasta - dried 2 oz., (0.75 serving)
86 calories of Flour, white, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Half A Yellow Onion, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.