Nutrition Facts
Servings Per Recipe: 87
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 1.1 % |
| Folate | 7.2 % |
| Iron | 12.1 % |
| Magnesium | 9.8 % |
| Manganese | 8.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health sprinkles
View the full Health sprinkles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health sprinkles
39 calories of lecithin (375g/pkg), (0.05 cup)
38 calories of sprinkles : hazelnut meal 396g/pkg, (0.05 cup)
24 calories of sprinkles : flax seed meal 453g/pkg Red Mill brand, (5.21 gram)
22 calories of sprinkles : hemp seed shelled 227g/pkg Manitoba Harvest brand, (0.28 tbsp)
15 calories of seeds : sesame black , (2.61 gram)
15 calories of sprinkles : chia seed white 300g/pkg, (0.32 tbsp)
8 calories of grain : rice/brown bran .5c/serving -200g/pkg Natural Traditions brand, (0.03 cup)
6 calories of sprinkles : cacao powder 227g/pkg Navitas Naturals, (1.31 gram)
Calories per serving of Health sprinkles
39 calories of lecithin (375g/pkg), (0.05 cup)
38 calories of sprinkles : hazelnut meal 396g/pkg, (0.05 cup)
24 calories of sprinkles : flax seed meal 453g/pkg Red Mill brand, (5.21 gram)
22 calories of sprinkles : hemp seed shelled 227g/pkg Manitoba Harvest brand, (0.28 tbsp)
15 calories of seeds : sesame black , (2.61 gram)
15 calories of sprinkles : chia seed white 300g/pkg, (0.32 tbsp)
8 calories of grain : rice/brown bran .5c/serving -200g/pkg Natural Traditions brand, (0.03 cup)
6 calories of sprinkles : cacao powder 227g/pkg Navitas Naturals, (1.31 gram)