Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 226.4 mg
Potassium 83.5 mg
Total Carbohydrate 52.1 g
Dietary Fiber 8.8 g
Sugars 7.8 g
Protein 25.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 1.7 %
Folate 2.2 %
Iron 3.7 %
Magnesium 1.3 %
Manganese 4.0 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: ARDUANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

200 calories of Barilla - Whole Grain Penne, (2 oz)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Worchestershire Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)


No nutrition or calorie comments found.