Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.8 mg |
| Sodium | 555.6 mg |
| Potassium | 277.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.6 g |
| Protein | 13.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 16.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RJ's Italian Soup
View the full RJ's Italian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RJ's Italian Soup
76 calories of Great Value Whole Wheat Elbow Pasta, (0.18 cup)
38 calories of Turkey, Ground turkey, 93% lean, (0.94 oz)
22 calories of Bush's Dark Red Kidney Beans Seasoned Recipe, (0.10 cup)
22 calories of Great Value black beans, (0.10 cup)
18 calories of Bush's Cannellini Beans, (0.10 cup)
16 calories of Great Value Golden Sweet Whole Kernel Corn - canned, (0.10 cup)
7 calories of Allen's Sunshine Sliced Carrots, (0.10 cup)
6 calories of Green Beans, Blue Lake Cut (Wylwood), (0.10 cup)
1 calories of Pampa Instant Bouillon Beef Cubes, (0.18 serving)
0 calories of Water, tap, (0.59 cup (8 fl oz))
Calories per serving of RJ's Italian Soup
76 calories of Great Value Whole Wheat Elbow Pasta, (0.18 cup)
38 calories of Turkey, Ground turkey, 93% lean, (0.94 oz)
22 calories of Bush's Dark Red Kidney Beans Seasoned Recipe, (0.10 cup)
22 calories of Great Value black beans, (0.10 cup)
18 calories of Bush's Cannellini Beans, (0.10 cup)
16 calories of Great Value Golden Sweet Whole Kernel Corn - canned, (0.10 cup)
7 calories of Allen's Sunshine Sliced Carrots, (0.10 cup)
6 calories of Green Beans, Blue Lake Cut (Wylwood), (0.10 cup)
1 calories of Pampa Instant Bouillon Beef Cubes, (0.18 serving)
0 calories of Water, tap, (0.59 cup (8 fl oz))