Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.2 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 106.6 mg |
| Sodium | 683.8 mg |
| Potassium | 864.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.6 g |
| Protein | 34.0 g |
| Vitamin A | 199.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 405.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 45.0 % |
| Copper | 15.0 % |
| Folate | 22.1 % |
| Iron | 23.8 % |
| Magnesium | 16.3 % |
| Manganese | 27.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 31.7 % |
| Riboflavin | 21.6 % |
| Selenium | 20.3 % |
| Thiamin | 9.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Red Bell Pepers for Two!
View the full Stuffed Red Bell Pepers for Two! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Red Bell Pepers for Two!
159 calories of Monterey Cheese, (1.50 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Stuffed Red Bell Pepers for Two!
159 calories of Monterey Cheese, (1.50 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
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