Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 17.3 g |
| Protein | 5.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 38.6 % |
| Iron | 4.3 % |
| Magnesium | 3.2 % |
| Manganese | 3.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Choco-Cado Pudding
View the full Gina's Choco-Cado Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Choco-Cado Pudding
85 calories of Almond butter, Naturally More 2 Tbsp, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Honey Tree's Agave Nectar, (1 tbsp)
30 calories of Spectrum Organic Coconut Oil (serv.=1 TB), (0.25 serving)
10 calories of Hersheys Cocoa natural unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Gina's Choco-Cado Pudding
85 calories of Almond butter, Naturally More 2 Tbsp, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Honey Tree's Agave Nectar, (1 tbsp)
30 calories of Spectrum Organic Coconut Oil (serv.=1 TB), (0.25 serving)
10 calories of Hersheys Cocoa natural unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)