Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 52.2 mg |
| Sodium | 387.4 mg |
| Potassium | 428.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 28.8 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 217.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.3 % |
| Copper | 6.9 % |
| Folate | 7.0 % |
| Iron | 7.1 % |
| Magnesium | 8.3 % |
| Manganese | 10.4 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.1 % |
| Selenium | 22.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pork sausage creamy stir fry with rosemary potaoes
View the full Chicken and Pork sausage creamy stir fry with rosemary potaoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pork sausage creamy stir fry with rosemary potaoes
113 calories of Lidl Dulano mini smoked pork salami sausages - per sausage, (1.33 serving)
106 calories of Chicken Breast, no skin, fried, (0.33 breast, bone and skin removed)
83 calories of Elmlea Double Light Cream Alternative (UK), (33.33 g)
50 calories of Potatoes; Whole New small, (1 potato=serving), (1.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Garlic, (0.67 clove)
3 calories of Ginger Root, (1.67 slices (1" dia))
Calories per serving of Chicken and Pork sausage creamy stir fry with rosemary potaoes
113 calories of Lidl Dulano mini smoked pork salami sausages - per sausage, (1.33 serving)
106 calories of Chicken Breast, no skin, fried, (0.33 breast, bone and skin removed)
83 calories of Elmlea Double Light Cream Alternative (UK), (33.33 g)
50 calories of Potatoes; Whole New small, (1 potato=serving), (1.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Garlic, (0.67 clove)
3 calories of Ginger Root, (1.67 slices (1" dia))