Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 29.1 mg
Sodium 115.1 mg
Potassium 133.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 2.7 g
Vitamin A 8.3 %
Vitamin B-12 1.1 %
Vitamin B-6 2.3 %
Vitamin C 29.4 %
Vitamin D 1.2 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 0.9 %
Folate 1.5 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 2.7 %
Selenium 3.1 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Veggie Frittatas

View the full Cheese and Veggie Frittatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Veggie Frittatas

15 calories of simply shreds- Hash browns, (0.25 cup)

10 calories of Cheese- Weight watchers mexican (serving is 1/3 cup, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of *Flax Seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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